The Resilient Physiques Method

Every client starts with a clear understanding of where they’re at — physically, mentally, and lifestyle-wise. From there, I create a personalised training plan built around your goals, experience level, and schedule.

This isn’t about extreme methods or short-term fixes. It’s a structured, sustainable approach to training that helps you build strength, lose body fat, and stay consistent long term.

Training is approached as a tool for building control, confidence, and resilience — not just physical results.
Just a clear plan that makes sense for where you are right now.

Here’s what you’ll get:

  • A personalised training program focused on strength, fat loss, and progression

  • Structured sessions designed around your lifestyle and availability

  • Everything is managed through one easy-to-use app — your program, progress, nutrition tracking, and direct communication with me.

  • Accountability through regular check-ins and progress tracking

  • A strong focus on movement quality, injury prevention, and long-term health

  • Support for both physical and mental resilience

  • Practical nutrition guidance to support training, recovery, and daily life

My goal is to help you build momentum — physically and mentally — so training becomes something you can maintain, not something you constantly restart.

In Person & Online Pricing Packages

Flexible Options To Suit You

In-Person Sessions

For clients who want hands-on coaching, technique refinement, and in-person accountability.

What’s Included

✔ Technique coaching, cueing, and real-time adjustments
✔ Structured strength and conditioning sessions
✔ In-person accountability and motivation
✔ Exercise progressions and troubleshooting
✔ Assessments every 6 weeks

Pricing Starting From

$85 per session
(1 session per week)
or
$800 pre-purchase for 12 weeks
(best value – save $220)





Online Coaching

Online coaching runs on a 12-week minimum commitment to allow enough time for real, sustainable change.

What’s Included

✔ Personalised training program delivered through my coaching app
✔ Video demonstrations and exercise library
✔ Nutrition guidance tailored to your goals and lifestyle
✔ Weekly check-ins and program adjustments
✔ Progress tracking and habit accountability
✔ Unlimited messaging support for questions and guidance
✔ Access to educational resources and coaching support
✔ Assessments every 6 weeks

Pricing Starting From

$75 / week
or
$700 upfront for 12 weeks
(best value – save $200)

Contact us:

Location